How long does it take to see benefits from your new workout regimen?

Once you have embarked upon a new exercise regimen, most people hope to see results almost immediately.

Share on Facebook Share on Twitter

Death toll rises to 36 following an explosion and fire at a southern India pharmaceutical factory

July 1, 2025 1:30 am|

6 killed in a crash of a small plane in Ohio

July 1, 2025 12:45 am|

Why Garden City says it needs to raise your property taxes

July 1, 2025 12:15 am|

Flossie becomes a hurricane off Mexico's Pacific coast after rapidly strengthening

June 30, 2025 11:56 pm|

The Dave & Mahoney Morning

Weekdays 6AM - 10AM Dave & Mahoney joined Rock 106.1 back in 2022 but they’ve been together for over a decade. Every weekday morning from 6 am - 10 am, Dave Farra and Jason Mahoney, alongside their…

Holly

Monday through Saturday 10AM - 3PM As the daughter of a disc jockey, it’s fitting that Holly’s earliest memories featured a microphone and AC/DC albums. These days she spends more time listening to Led Zeppelin and the…

The Marshall Show

Monday - Saturday 3PM - 7PM Marshall has been in radio for 20+ years and is celebrating year number 11 in Savannah in 2025! He hosts the afternoon show from 3pm - 7pm, six days a week.…

The Greg Beharrell Show

Weekdays 7PM - 11:59PM The Greg Beharrell Show is unlike any you’ve heard before! (We’re sorry). But you can listen to it every weekday from 7 pm-midnight and who else could spin you musical tales, read a…

How long does it take to see benefits from your new workout regimen?

Recommended Posts

Death toll rises to 36 following an explosion and fire at a southern India pharmaceutical factory

6 killed in a crash of a small plane in Ohio

Why Garden City says it needs to raise your property taxes

Flossie becomes a hurricane off Mexico's Pacific coast after rapidly strengthening